Afraid To Workout Because Your BOOBS Will Shrink? How To Have Both Nice Boobs And A Nice Bod!

After talking to my female friends, co-workers and others, I have noticed that the fear of shrinking, and sagging boobs due to weight loss and working out, is a very real and serious fear.

So I found the answer ladies!! How do you prevent sagging, shrinking boobies and still get a nice toned body? Get a good sports bra!

A good sports bra has soft material, so there is no irritation to the skin (or sensitive things such as nipples). Also, it needs to really support them, so they don't bounce. Bouncing is what makes them shrink and sag!

Nike's 'determination' bra, Northface, Champion, and some of your other popular sports brands make sports bras rated for high impact, or bigger busted women!

If you have the cloth sports bras, and a built in one in your workout tank, that may be ok for you; but everyone is different. Just strap your "twins" down, that way they won't disappear!!

 Working out, just like eating well, prevents cancer including breast cancer!

So I would encourage every lady out there to get a comfortable, supportive sports bra, and perhaps sign yourself up for a breast cancer walk or run!! Just a thought.....